One study found that Zumba - the Latin dance-inspired workout - helped improve cognitive skills, like visual recognition and decision making, along with mood. Boosts learning, memory, and all-around brain powerįeeling mentally stuck or indecisive? Shake it out! Trouble concentrating? Brain fog? Dance can be just the mental pick-me-up-and-fling-me-around-the-room you need. The cognitive (brain-boosting) benefits of dance So blast Beyonce’s “ Run The World (Girls)” and get wild, or flow to a more mellowed out track on T-Swift’s “ Folklore” album. That’s one reason it’s so approachable and inclusive. And if you’re bumping Sexy and I Know It or not. It can be gentle or intense - you get to decideĭance can be whatever intensity you want it to be, depending on your mood, energy levels, and whether you have injuries. Not all dance is high-impact (“ Baby Shark,” anyone?), but even low-impact dancing can help maintain muscle and bone mass that typically declines with age (maybe not “Baby Shark” though). This slows the development and progression of osteoporosis. Stronger bones and reduced risk of osteoporosisĭance is a form of weight-bearing exercise, which is the gold standard of exercise when it comes to improving bone mass.Īccording to the National Osteoporosis Foundation, high-impact, weight-bearing exercises, such as certain forms of dance, can help maintain bone strength and even build new bone mass. Like you needed further reasons to shake what your mama gave you. Weight loss and maintenanceĭance is a form of aerobic exercise (especially dancing to the point where you get nice and sweaty, as you would in a good hip-hop class).Īccording to the American Diabetes Association, aerobic exercise can support weight loss or maintenance. This not only improves agility, coordination, and balance, but also strengthens muscles that often get left in the corner of the party, like your abdominals. Dance, however, also throws in lateral and rotational movements. Many of our daily movements (walking, climbing stairs, etc) occur in a straight plane. Take that, walking, you unfunky fool ( we still love you, though). And this benefit is significantly more pronounced for dance than for walking. Research has found that regular moderate-intensity dancing is associated with a reduced risk of death from cardiovascular disease. Enhanced cardiovascular healthĭepending on how intensely you jump up, jump up, and get down (jump, jump, jump, jump, etc.), dance can serve as a hardcore workout that’s good for your heart. One study on people over the age of 80 years found that social dancing helped improve balance and walking speed, as well as contributing to a more stable walking pattern. However, the ability of dancing to improve these markers of health in older folks is promising. It’s one of the reasons that older adults are so prone to falls. While you may feel pretty solid on your feet now, there’s no denying the fact that as we age, balance and coordination seriously deteriorate. In a similar study, cross-country skiers who received pre-season dance training had improved range of hip motion, enhanced spine flexibility, and a reduced risk of back pain.ĭespite the focus on cross-country skiing in these studies, you don’t need to hit the slopes to reap the agility and flexibility benefits of getting down to music. One study found that cross-country skiers who received months of dance training showed improvements in joint mobility and muscle flexibility of the spine, as well as their speed and agility. Better agility and flexibilityĪge, lack of movement - or only performing the same movements - can lead to stiffness and a lack of mobility that primes you for discomfort and injury. Scientists, though not often appreciated for their funky-ass moves, second the benefits of the boogie - and have shown it in the most lit research imaginable. Keep in mind that if dance is your only form of exercise, you’ll want to aim for about 30 minutes a day, suggests Sheahan. If done regularly, dance can do wonders for your bod.
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“We’re always excited about new technology, “Mravunac says, “that’s the reason why we embraced porting the games to consoles, mobile and ultimately VR. SERIOUS SAM 4 RAY TRACING PS4Serious Sam 4 is coming to PC and is a Stadia exclusive until early 2021 when it will be ported to PS4 and Xbox One. “I don’t know what magic and what drugs they’re taking but they’re all incredible.” These engineers are equally excited about working with Google and the Stadia platform. He attributes the success of Serious Sam running on all sorts of platforms to the “crazy team” of developers. “It’s not optimal but it can run,” he says. Mravunac tells me that during testing, testers had Serious Sam 4 up and running on a Celeron. “Those with a powerful PC get mre eye candy, but we always look to optimise our games in a way that everyone can run it.” “We always try to find the sweet spot where we allow people with weaker hardware to run the game just as well as those who have a really powerful PC,” Mravunac says. It’s also why Serious Sam 4 doesn’t include any ray-tracing. That’s why your hardware performance doesn’t take a hit.”Ĭroteam wants Serious Sam 4 to be able to “run on a toaster” which is why the Legion System has been designed the way it has. Even though they are real and exist in the world and you can kill those enemies in the distance they’re not rendered in detail. SERIOUS SAM 4 RAY TRACING FULL“The enemies that are really close to you are full 3D and they interact with you but the ones that are kind of far away like sprites. I wondered how much of a hit to performance your system takes while rendering all these enemies, but Mravunac and Lucic assured me it wasn’t much at all. If you’ve watched Game of Thrones or Lord of the Rings, you see these huge armies on opposing sides and they’re clashing,” Lucic continues, “that’s what the Legion System aims to achieve.” What’s amazing about The Legion System is its ability to render hundreds of thousands of enemies at once and for players to interact with them. “The point is that it creates the atmosphere you see in big movies. You’re probably not gonna do it, but you could try.” Of course, you could try to kill them all. “The Legion System is something that allows us to create believable battlefields, Lucic explains, “The point of that system is not that you will actually fight hundreds of thousands of enemies at the same time. So, with Serious Sam 4 in my sights, I ask Lucic and Mravunac about Serious Sam 4’s secret weapon the Legion System. While I’m tempted to dive in deeper and ask about Serious Sam 5, I know better than to waste time asking questions the devs can’t or won’t answer. Although, when I put myself in the fans’ shoes, why the hell was I waiting for nine years?!” Lucic laughs and is quick to follow up that Croteam promises fans won’t have to wait that long for the next Serious Sam. “We’ve been upgrading the engine and working on the tech too,” Mravunac says, ” so that should explain the nine-year difference. “If you remember, we released like five or six VR games,” Mravunac argues with Lucic adding, “We made a Serious Sam VR game and VR ports of the other games in the series.” That being said, it’s still been nine years since Serious Sam 3 and when I ask Lucic and Mravunac what the hell they’ve been doing this whole time, they laugh. SERIOUS SAM 4 RAY TRACING SERIES“We loved working on The Talos Principle,” Mravunac told me, “It’s a totally different game than Serious Sam and developing it gave us the time to come up with new ideas and take a rest from the series for a bit.” That rest gave Croteam a fresh perspective on Serious Sam and renewed vigour which it hopes will see Serious Sam 4 be the best in the series. Mravunac explained, “While working on Serious Sam 4 we discovered and implemented some new techniques, some new stuff that eventually became a game of its own The Talos Principle. Interestingly, Croteam was developing Serious Sam 4 when it first came up with The Talos Principle. “We’ve been working on Serious Sam games for so long,” Mravunac explained, adding “we needed a new perspective.” Lucic and Mravunac told me the team “needed” to develop The Talos Principle. In the interim, Croteam released the narrative puzzle game The Talos Principle. It’s been a long time between drinks for Serious Sam, with the third title in the series released in 2011 and Croteam has said, with Serious Sam 4, it’s turning the series up to 11. Ahead of Serious Sam 4’s launch (tomorrow!), we had the absolute pleasure of sitting down with Daniel Lucic and Damjan Mravunac from developer Croteam. For those, you’ll have to get close to them in order to see them given an icon on your Tacmap. When you take over a Forward Operating Base (FOB), you’ll ping nearly all of the nearby items of interest on your map, but this isn’t true of Skulls. These can be things that make the game harder, easier, or even affect things like the ambient dialogue you hear when exploring the open world of Zeta Halo. 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